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Sumo Deadlift

Skill Level: BeginnerExercise Type: PowerBody Parts: HamstringsEquipment: Barbell
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Single-arm kettlebell push-press

Skill Level: IntermediateExercise Type: PowerBody Parts: ShouldersEquipment: Kettlebells
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Incline cable chest fly

Skill Level: AdvancedExercise Type: Power, StrengthBody Parts: PecsEquipment: Cable
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Barbell Deadlift

Skill Level: BeginnerExercise Type: PowerBody Parts: Lower BackEquipment: Barbell
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