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Sumo Deadlift

Skill Level: BeginnerExercise Type: PowerBody Parts: HamstringsEquipment: Barbell
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Lateral Dumbbell Raises

Skill Level: BeginnerBody Parts: StrengthEquipment: Dumbbells
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Dumbbell Drag Curl

Skill Level: BeginnerExercise Type: StrengthBody Parts: Arms, BicepsEquipment: Dumbbells
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Barbell Deadlift

Skill Level: BeginnerExercise Type: PowerBody Parts: Lower BackEquipment: Barbell
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