{"id":1000006863,"date":"2022-04-13T14:36:41","date_gmt":"2022-04-13T14:36:41","guid":{"rendered":"https:\/\/magzine.ghostpool.com\/fitness\/?p=1000006863"},"modified":"2022-04-13T15:49:32","modified_gmt":"2022-04-13T15:49:32","slug":"lateral-dumbbell-raises","status":"publish","type":"post","link":"https:\/\/magzine.ghostpool.com\/fitness\/2022\/04\/13\/lateral-dumbbell-raises\/","title":{"rendered":"Lateral Dumbbell Raises"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Side Lateral Raise | Exercise Guide\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/E3abEP8SIh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.<\/li><li>While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.<\/li><li>Lower the dumbbells back down slowly to the starting position as you inhale.<\/li><li>Repeat for the recommended amount of repetitions.<\/li><\/ol>\n\n\n\n<p><strong>Variation:<\/strong>&nbsp;This exercise can also be performed sitting down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instructions Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position. While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1000006866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"pmpro_default_level":"","footnotes":""},"categories":[28],"tags":[],"gpa_skills":[32],"gpa_exercise-type":[],"gpa_body-parts":[47],"gpa_equipment":[31],"class_list":{"0":"post-1000006863","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-workouts","8":"post_format-post-format-video","9":"gpa_skills-beginner","10":"gpa_body-parts-strength","11":"gpa_equipment-dumbbells","12":"pmpro-has-access"},"_links":{"self":[{"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/posts\/1000006863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/comments?post=1000006863"}],"version-history":[{"count":1,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/posts\/1000006863\/revisions"}],"predecessor-version":[{"id":1000006864,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/posts\/1000006863\/revisions\/1000006864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/media\/1000006866"}],"wp:attachment":[{"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/media?parent=1000006863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/categories?post=1000006863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/tags?post=1000006863"},{"taxonomy":"gpa_skills","embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/gpa_skills?post=1000006863"},{"taxonomy":"gpa_exercise-type","embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/gpa_exercise-type?post=1000006863"},{"taxonomy":"gpa_body-parts","embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/gpa_body-parts?post=1000006863"},{"taxonomy":"gpa_equipment","embeddable":true,"href":"https:\/\/magzine.ghostpool.com\/fitness\/wp-json\/wp\/v2\/gpa_equipment?post=1000006863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}